How can social media impact in your health ?

Frequent Facebook users tend to have worse mental health than less frequent or non-users.

Social media users who have had negative interactions on site have been shown to have higher level of depression .

People who use 7 or more social media sites are 3 times a likely to suffer from anxiety compared to those who use 2 or fewer.

The causes of social media-Induced stress

When your alarm goes off in the morning ,What’s first thing you do? If your like many americans,your cellphone serve as your alarm clock.Conveniently ,this little device is also home to apps like Facebook ,tweeter and Instagram —-so the temptation to scroll to social media is there to great you right off the bat.

How do I cope with issues in social media ?

8 Effectively ways to Handle negative on social media :

●AVOID CANNED RESPONSES

●BE IMPATHETIC

●ACKNOWLEDGE THE ISSUE

●OFFER A SOLUTION

●MAKE THEM FEEL HEARD

●TAKE IT OFFLINE

●RESEARCH THE PROBLEM

●OFFER A POINT OF CONTACT